Raspberry Health Benefits: The consumption of fruits Along with vegetables it is also important for health. The name of raspberry also comes in such fruits. This fruit is more beneficial than it looks attractive. It believes that this fruit can help to keep us healthy.
At the same time, if someone is unwell, raspberries can help reduce some of the symptoms of diseases. Now you will think that why this fruit cannot cure diseases(1), then the simple answer is that medical treatment is the best in case of illness. Let us know in this article of Healthlinz the benefits of raspberries for the body.
What is Raspberry?
Raspberry is a juicy fruit, which belongs to the rose family. are also called raspberries. This fruit is found in many colors like – red, black and purple. It is a very tasty fruit. It is rich in Vitamin-C and other essential nutrients, due to which it is considered a very beneficial fruit although the properties of raspberries are many, but in the later part of the article, we are giving information about the various benefits of raspberries.
Benefits of Raspberry
in this article we are not telling only the benefits of raspberries for health you will get full benefits of this fruit also how it is beneficial for skin and hair.
1. Benefits of Raspberry to Lose Weight
People troubled by increasing weight can include raspberries in their diet. In fact, consuming raspberry ketone, which is extracted from red raspberries, can help with weight loss. According to some studies, if raspberry ketone is taken with vitamin C, it can prove to be helpful in reducing obesity. In addition, it has anti-obesity properties, which can help reduce obesity and fatty liver. Of course, raspberries have all these properties, but more scientific research is needed in this regard.
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2. Benefits of Raspberries for Cancer
The benefits of raspberries also include cancer prevention. According to a research, black raspberry contains nutrients such as vitamin-A, vitamin-C, vitamin-E, folic acid, calcium, selenium, ellagic acid, ferulic acid, quercetin and anthocyanins etc. It is plentiful. All these properties can be helpful in preventing cancer to a great extent, but if someone is suffering from cancer, then there is a dire need to get treatment from the doctor, because cancer is a fatal disease.
3. Benefits of Raspberries for Diabetes
Diabetic patients are advised to eat sweets in moderation or in negligible amounts. In such a situation, if someone has diabetes, then they can consume raspberries in balanced quantity on the advice of the doctor. This fruit can not only satisfy the desire to eat sweets, but can also reduce the risk of diabetes by helping to balance the amount of blood glucose. Keep in mind that along with this, it is also necessary to take medicines for diabetes. Apart from this, those who do not have diabetes and want to avoid the risk of diabetes, then they can also consume raspberries.
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4. Benefits of Raspberry for Eyes
Raspberry is also consuming for keep the eyes healthy. According to several studies, dark colored fruits such as strawberries, blackberries and raspberries contain flavonoids and polyphenolic compounds as well as many other properties, which may prove to be helpful in keeping the eyes healthy. However, more medical research needs to be done on how they help.
5. Benefits of Raspberry for Digestion
Fiber is found in raspberries, which can work to promote digestion by removing digestive problems. Therefore, it can be included in the diet for healthy digestion. At the same time, those who are healthy, they can always keep their digestive system fine by consuming it.
6. Benefits of Raspberries for the Heart
Raspberries or raspberries can help keep the heart healthy. Antioxidants such as anthocyanin and elergitannins are present in raspberries, which can help in reducing or balancing harmful cholesterol (LDL), due to which many cardiovascular diseases can be avoided. At the same time, raspberries also contain fiber and fiber-rich foods can be beneficial for a healthy heart.
7. Benefits of Raspberry for Arthritis
Due to increasing age or lack of nutrients, problems related to bones also start. In such a situation, it is necessary that attention should be given to them in time. Raspberries can also be consumed to keep bones healthy. Raspberries contain vitamin-C as well as polyphenols such as anthocyanin, quercetin, which may help ward off osteoarthritis (a type of arthritis). If someone is having severe pain in the joints or bones, then a doctor must be checked up.
8. Properties of Raspberries for Fertility
Being a mother gives a feeling of fulfillment to a woman’s life, but sometimes due to some reasons some women are deprived of this happiness. In such a situation, a woman should pay special attention to her diet and choose such foods, which will improve her fertility. Women can include raspberries in their diet, as this fruit can be of some help in increasing fertility. More scientific research is needed on how raspberries work to increase fertility. Also, if a woman is having problems conceiving, she should definitely see a doctor.
9. Raspberry to Improve Memory
Many people have a habit of forgetting, which may seem very normal in the beginning, but if it is not taken care of, it can become a disease like Alzheimer’s. In such a situation memory are also improve by the consumption of antioxidant, anti-inflammatory polyphenolic foods such as raspberries. Therefore, you can include berries in your diet without ignoring the habit of forgetting. The problem of forgetfulness can be reduced to some extent by the consumption of raspberries.
10. Benefits of Raspberries for Immunity
Raspberry can be trusted to maintain better immune power. As mentioned above in the article, vitamin C is present in raspberries. Vitamin C can help increase immune power. In this way, the risk of many diseases can be avoided by consuming a small fruit like raspberry. In this way, the use of raspberry can prove beneficial to boost immunity.
11. Raspberry for Period Cramps
During periods, women have to face many problems such as abdominal pain, cramps and nausea. In such a situation, some women also take the help of medicines to get relief from these problems, which can also cause harm. In such a situation, taking the help of home remedies can be beneficial. If there is pain or cramps during menstruation, then raspberry leaf tea can be consumed. Consumption of this can reduce the problem of cramps to a great extent. This tea are consume daily during the periods. If still the pain does not subside, do not delay in consulting a doctor.
12. Antibacterial
Antibacterial properties are also present in raspberries. The antibacterial properties of raspberry juice can help prevent the growth of certain types of bacteria such as Salmonella, Shigella and E. coli. At present, the anti-fungal properties of raspberry have not been confirmed.
13. Benefits of Raspberry for Skin
Raspberries can be beneficial not only for health, but also for the skin. A research available on NCBI mentions that the antioxidant properties present in raspberries can reduce the effects of aging by having an anti-aging effect on the skin. Not only this, raspberries can also protect the skin from the harmful rays of the sun. At the same time, if someone has a serious problem related to the skin, then definitely go to the doctor.
14. Benefits of Raspberry for Hair
Raspberries are also very beneficial not only for health and skin but it also for hair. According to some studies, the use of capsaicin can help increase dermal IGF. Dermal IGF-I is a type of hormone that works for the skin and hair to repair and growth it. In this case, raspberry ketone (a component found in raspberry ketones) can prove to be beneficial, as it not only improves the elasticity of the skin by acting like capsaicin, but can also help in hair growth.
Nutritional value of Raspberry
Nutrients per 100 grams:
- Water 85.75 g
- Energy 52 KCL
- Protein 1.2 grams
- Total lipid (Fat) 0.65 g
- Ash 0.46 g
- Carbohydrate 11.94 g
- Fiber, Total Dietary 6.5 grams
- Sugar 4.42 grams
- Sucrose 0.2 g
- Glucose (dextrose) 1.86 g
- Fructose 2.35 g
- Calcium 25 mg
- Iron 0.69 mg
- Magnesium 22 mg
- Phosphorus 29 mg
- Potassium 151 mg
- Sodium 1 mg
- Zinc 0.42 mg
- Copper 0.09 mg
- Manganese 0.67 mg
- Selenium 0.2 micrograms
- Vitamin C, Total Ascorbic Acid 26.2 mg
- Thiamine 0.032 mg
- Riboflavin 0.038 mg
- Niacin 0.598 mg
- Pantothenic Acid 0.329 mg
- Vitamin B-6 0.055 mg
- Folate, total 21 micrograms
- Choline, Total 12.3 mg
- Betaine 0.8 mg
- Vitamin A, RAE 2 micrograms
- Carotene, beta 12 micrograms
- Carotene, alpha 16 micrograms
- Vitamin A, IU 33 IU
- Lutein + Zeaxanthin 136 mcg
- Vitamin E (alpha-tocopherol) 0.87 mg
- Beta Tocopherol 0.06 mg
- Tocopherol, Gamma 1.42 mg
- Tocopherol, Delta 1.04 mg
- Vitamin K (phylloquinone-phylloquinone) 7.8 micrograms
- Total saturated Fatty Acids, 0.019 g
- Fatty Acids, Total Monounsaturated 0.064 g
- Fatty Acids, Total polyunsaturated 0.375 g
I am Amit Kumar Singh I am a professional health and wellness blogger for 4 years I have expertise in nutrition and Fitness