15 Best Fruits for Weight Loss and Burn Fat Naturally

Best Fruits for Weight Loss: How do you reduce fat or obesity everyone who suffers from this problem wants to have an answer to this question? This is a problem that not only spoils the shape of the body, but can also cause serious illness. That is why in this Healthlinz article we will provide information about the list of fruits for weight loss(1).

These weight loss fruits can help control weight gain. However, you should also keep in mind that the weight loss fruits present in the article can alleviate the problem, but they cannot be called a cure for obesity. The complete treatment of any problem depends on consulting a doctor.

15 best fruits for weight loss

Here we tell you the 15 best fruits for weight loss, the consumption of which can help in controlling weight gain.

1. Orange

Oranges can be an excellent choice for those trying to lose weight(2). This was clearly accept in an NCBI (National Center for Biotechnology Information) investigation related to orange juice. Research suggests that consuming about 500ml of orange juice along with a low-calorie diet can show positive effects in terms of weight loss. On this basis, of research and report that obtain that oranges can be include in the list of fruits for weight loss. To get the benefits of oranges, you can also take two oranges, in addition to a glass of orange juice, to eat them directly.

2. Apple is( best fruits for weight loss )

Consuming apples can also be beneficial in losing weight(3). The NCBI investigation of the apple provides this information. Research believes that due to the polyphenol present in apples, they have an anti-obesity (weight-reducing) effect. On this basis, apples can be consider beneficial in terms of weight loss. For this, about 240 mg to 720 mg of apple or apple juice can be taken daily.

3. Pineapple

Pineapple can also be an effective fruit as a home remedy for people who have weight problems. This was also taking into account in an investigation into food science and biotechnology base on mice. Research indicates that the Gallic acid present in pineapple can show beneficial effects in the problem of obesity caused by fatty foods. Besides, it can also help reduce the flow of fat. According to experts, you can have two slices of pineapple (about 112 grams) per day for consumption.

4. Watermelon is( best fruits for weight loss )

Watermelon can also be include in the list of fruits for weight loss. It can work to control weight gain and reduce increases in blood pressure and lipids. Apart from this, the antioxidant properties present in it can also reduce the effect of free radicals. All of these things were clearly accepting in the NCBI investigation of watermelons(4). On this basis, it would not be wrong to say that the benefits of watermelon can be beneficial in terms of weight loss. For this, you can use 2 cups of chopped watermelon (about 280 grams).

5. Strawberry

Strawberry benefits also include increased weight loss. In fact, it has been found to have properties to relieve many health-relating problems, as well as a weight-reducing effect. This was confirm by the NCBI investigation regarding the benefits of strawberry fruit. Research believes that strawberries can help reduce obesity(5) with metabolic problems, heart disease, diabetes, and neuro degeneration (decreased capacity of nerve cells). The phytochemicals present in the strawberry fruit play an important role in this work. You can eat eight medium-sized strawberries (about 147 grams) per day.

6. Pomegranate is( best fruits for weight loss )

Pomegranate can also be include in the fruit for weight loss. This was also taken into account in an investigation by King Saud University in Saudi Arabia(6). Research indicates that pomegranate contains polyphenol and flavonoids, as well as anthocyanins, tannins, and powerful antioxidants. All of these elements combined can help reduce weight gain. On this basis, pomegranate can also be include in the super fruit for weight loss. Two medium-sized pomegranates can be consume directly or in juice form daily for consumption.

7. Grapefruit

Grapefruit can be very beneficial for those trying to lose weight. Confirmation of this is evident from two different investigations related to grapefruit. It is believe in both studies that it can help improve the metabolic state as well as alleviate the problem of obesity(7). The low energy and high fiber content of grapefruit can be considerer beneficial in this work. However, to understand how it works on the problem of obesity, more work was said in both investigations on the topic. Let’s tell you, to get the benefits of grapefruit, it is recommend to eat half of its fruit (about 154 grams) daily.

8. Kiwi is( best fruits for weight loss )

As a weight loss fruit, kiwi is also in no way inferior. It controls the increase in cholesterol and triglycerides, which improves the metabolism in the body. Besides, it also helps in reducing body weight. This was clearly recognize in NCBI’s research on metabolic disorders. On this basis, kiwi can also be consider beneficial in alleviating the problem of obesity. You can eat two medium-sized kiwis (about 148 grams) per day to control weight gain.

9. Blueberries

Fruits that can help with weight loss include blueberries. Using this can also help control the problem of weight gain. This was proven by an NCBI investigation relating to cranberry juice. Research has shown that drinking cranberry juice can lower cholesterol and increase insulin activity. Besides, it also helps in reducing body weight. It would not be bad to say on this basis that eating blueberries can help with the problem of obesity. To do this, you can consume about half a cup of blueberries per day.

Click here to Read more about health benefits of blueberry

10. Papaya is( best fruits for weight loss )

Papaya is also mainly include in fruits for weight loss. This is due to the anti-obesity (obesity reducing) properties present in papaya and papaya juice. This is mention in biomedical research reports relating to papaya. On this basis, it can be said that the consumption of papaya can be useful in alleviating the problem of obesity. For this, you can consume about a cup of chopped papaya directly or in juice form.

11. Pear

Including pears in a regular diet can also help reduce the risk of weight gain. In this regard, an investigation published in NCBI found mention. Research believes that pears are rich in fiber and for this reason; they can show significantly positive effects in weight loss. Given this fact, it can be said that consuming pear as a fruit for slimming can be beneficial. To do this, one medium-sized pear (about 166 grams) can be eaten daily.

12. Lemon is( best fruits for weight loss )

Fruit that can help in weight loss includes lemon. This is one of those fruits that are consider beneficial for health. One of its benefits is that through its regular use, you can get rid of the problem of obesity. This was clearly identify in the research conduct by the Japanese Ministry of Nutrition and Health. Research indicates that the polyphenol present in lemons can alleviate the problem of obesity caused by foods rich in fat. On this basis, it can be assume that the use of lemon can also help in controlling weight gain. To do this, you can mix the juice of half a lemon in a glass of water every day twice a day.

13. Raspberry

Jamun can also be use to reduce weight. This was clearly accept in an investigation concerning Jamun. In fact, there is a special component called anthocyanin in jamun. At the same time, this element has anti-obesity (weight-reducing) properties. For these reasons, it can be assume that eating jamun as a fruit for weight loss can be very beneficial. To reap the benefits of Jamun, up to 200 grams of Jamun can be taken daily.

Click here to read more about Health Benefits of Raspberry

14. Peach

Peaches are also include in the fruit for weight loss. In fact, peaches are one of those fruits, in which there are elements such as phenolic compounds and carotenoids with antioxidant properties. Combined, these ingredients can help control blood sugar and obesity. On this basis, it can be assume that eating prunes can help control weight gain. You can eat a medium-sized peach (about 147 grams) daily to reap the benefits of peaches.

15. Avocado is( best fruits for weight loss )

You can also put avocados in the fruit to lose weight. This fruit is rich in fiber. For this reason, it prevents the feeling of hunger for a long time and can help control weight. This was also consider in an NCBI investigation As long as it is consume in balance quantities. Let us tell you that to get the benefits of avocado, it may be recommend to eat one to one and a half of a medium-sized avocado (about 30 grams) per day.