Cinnamon tea is a unique drink that may have a variety of health benefits. It’s formed from the cinnamon tree’s inner bark, which twists into rolls as it dries, making the familiar cinnamon sticks. These sticks are soaked in boiling water or crushed into a powder for use in tea. there have several scientifically proven health benefits of cinnamon tea drinking.
Today’s post will share the 16 excellent health benefits of cinnamon tea Drinking daily.
Table of Contents
1. Loaded With Antioxidants
Cinnamon tea is high in antioxidants, which are healthful substances that help you live a healthy lifestyle. Free radicals damage your cells and lead to diabetes, cancer, and heart disease. Antioxidants counteract oxidation produced by free radicals. Cinnamon has a high concentration of polyphenol antioxidants.
A study published by “Hindawi” indicated that Cinnamon is only outranked by cloves and oregano, assessing the antioxidant properties of 26 spices. Cinnamon tea can boost your total antioxidant capacity (TAC), which measures how well your body can combat free radicals.
2. Lowers inflammation and Improves Heart Health
Cinnamon’s components have been shown to decrease inflammatory indicators. Since inflammation is regarded as the basis of many chronic diseases, including heart disease, this is extremely useful. Studies have also shown Cinnamon to lower blood pressure, triglyceride, and LDL (bad) cholesterol levels in some people. Cinnamon also raises HDL (good) cholesterol levels, which helps to promote heart health by eliminating excess cholesterol from blood vessels. Cassia cinnamon, for instance, includes a high concentration of natural coumarins, a class of chemicals that prevents blood arteries from constricting and protects against blood clots.
3. Helps Reduce Blood Sugar
Cinnamon has been shown to have potent anti-diabetic properties by reducing blood sugar levels. According to research published in the Journal of the American College of Nutrition, this spice appears to work similarly to insulin, the hormone transporting sugar from your bloodstream to your tissues. Furthermore, Cinnamon’s components may help lower blood sugar levels by reducing insulin resistance and enhancing insulin efficiency. Cinnamon can also reduce carbohydrate digestion in the intestines, avoiding blood sugar spikes after meals.
4. Benefits of Cinnamon Tea For Weight Loss
Cinnamon tea is frequently advertised as a weight-loss aid. Various research, such as the one published in Clinical Nutrition ESPEN, have connected cinnamon consumption to weight loss or waist circumference decreases. Large doses of Cinnamon, on the other hand, may contain dangerously high levels of coumarin. This natural substance may raise the risk of bleeding and cause or worsen liver disease if ingested in excess.
5. Fights off Bacteria And Fungi
The benefits of Cinnamon Tea is possessed antibacterial and antifungal effects in abundance. The main active component in Cinnamon, cinnamaldehyde, inhibits the growth of bacteria, fungi, and molds. These bacteria can cause human sickness, including common Staphylococcus, Salmonella, and E. coli. Cinnamon’s antimicrobial properties may also aid in the reduction of bad breath and the prevention of tooth decay.
6. Benefits of Cinnamon Tea For PCOS
Some menstruation problems, such as premenstrual syndrome (PMS) and dysmenorrhea, may be more bearable by drinking cinnamon tea. In a well-controlled study, women were given either 3 grams of Cinnamon or a placebo every day for the first three days of their menstrual cycle. Women who were administered Cinnamon had much less menstrual pain than those who gave a placebo. Women who were offered Cinnamon had less menstrual pain than those who gave a placebo. The cinnamon treatment, on the other hand, was not as successful as the pain-relieving medicine in terms of pain relief.
7. Easy To Add To Your Diet
Cinnamon tea is simple to make and incorporate into your daily routine. It can be consumed hot or chilled to produce homemade iced tea. To create this drink, combine 1 teaspoon (2.6 grams) powdered Cinnamon with 1 cup (235ml) boiling water and mix well. Cinnamon tea can also be made by steeping a cinnamon stick for 10–15 minutes in hot water. Cinnamon tea bags are available online or at your local grocery or health food store. When you’re short on time, they’re a great solution. Cinnamon tea is naturally caffeine-free so that you can drink it anytime.
8. Strengthen and Clean Your Hair
Cinnamon’s capacity to increase blood flow might Benefits of Cinnamon Tea for your scalp by strengthening hair follicles and eradicating smells with its seductive perfume. Make a cup of cinnamon tea and set it aside to cool. Gently massage a tablespoon of raw honey into your scalp. Rinse well with warm water after 10 minutes. However, please don’t keep it on for much longer than that: Cinnamon has been known to lighten hair! You might also use apple cider vinegar to treat your hair.
9. Delivers Nutrients More Quickly
Although it may seem obvious, the water in cinnamon tea performs a significant, beneficial role, and the fact that tea is water-based provides numerous additional health benefits. For starters, water aids in the nourishment of your gastrointestinal (GI) tract, allowing things to pass more smoothly through your system. “Many of the cinnamon’s health-promoting chemicals are water-soluble, and it’s reasonable to argue that tea is the best method to consume cinnamon,” Weintraub explains. Cinnamon tea is an excellent way to deliver the nutrients in Cinnamon to your body because it is water-soluble.
10. Improves Digestion
Studies have found Cinnamon supplements to improve gastrointestinal health in people who use them regularly. Cinnamon may stimulate gastric fluids and stomach acids as a digestive aid. That improves digestion efficiency and effectiveness, reducing gas, constipation, bloating, cramping, and stomach discomfort. Inflammation of the bowels, caused by IBS and other illnesses, can be reduced – if not eliminated – by drinking cinnamon tea regularly.
11. Helps Fight HIV Virus
If HIV is not treated, the body’s immune system gradually deteriorates, leading to AIDS. While scientists work around the clock to discover a cure for HIV, specific natural therapies have been proposed to help reduce the virus’s risk. Cinnamon derived from Cassia types effectively against HIV1, the most common form of the virus in humans. However, further research is needed to demonstrate Cinnamon’s effectiveness against HIV-1 in humans. It can help to save the world from the virus if consumed as tea.
12. Protection Against Cancer
Cancer is at the top of the list of the world’s deadliest serious diseases. Cancer is characterized by uncontrolled cell development, and a standard cure has yet to be discovered. Existing cancer control measures are incredibly costly, and their efficacy is still debatable. Despite this, various studies, such as the one published by the Journal of Toxicology on the anti-cancer properties of Cinnamon, have been done. It promotes tumor blood vessel growth while inhibiting tumor growth. Currently, the only information available comes from animal research conducted in laboratories. That suggests that Cinnamon has much potential as a cancer prevention and therapy measure. Studies on live human participants are still being conducted to corroborate these findings.
13. Effective Against Neurodegenerative Diseases
Neurodegenerative illnesses cause the brain’s functioning and cell structure to regress. Parkinson’s and Alzheimer’s disease are two of these disorders. These are some of humanity’s most common neurodegenerative disorders. Alzheimer’s disease is linked to a protein called tau. On the other hand, Cinnamon chemicals have been discovered to suppress the accumulation of this protein in the brain. Cinnamon improved the motor functions of mice infected with Parkinson’s disease, according to a laboratory study published by the British Journal of Pharmacology. Their neurotransmitter levels were also stabilized, and their neurons were protected. More investigations need to be undertaken on humans to validate the findings.
14. Enhances Memory
According to the findings of a recent investigation, drinking cinnamon tea can significantly increase cognitive abilities. Insulin levels in the body may be readily regulated with increased Memory. Those who desire to improve their cognitive capacities should drink cinnamon tea daily. Consequently, your Memory will be more active, and your brain’s control over body processes will be enhanced by the Benefits of Cinnamon Tea.
15. Benefits of Cinnamon Tea For High Blood Pressure
Cinnamon has been shown to help with high blood pressure. Cinnamon tea’s benefits go beyond the standard antibacterial and antifungal capabilities. Those who drink cinnamon tea have improved blood sugar management. However, the clarity of this impact has yet to be thoroughly proven, necessitating more investigation.
16. Increases Sensitivity to the Insulin Hormone
Insulin is crucial in regulating energy consumption and metabolism. Insulin also facilitates the delivery of blood sugar from circulation to body cells. However, insulin resistance affects a large number of people. Diabetes and metabolic syndrome are the results of this. Cinnamon’s actions on the body assist in relieving this condition by lowering the threat of insulin resistance. That provides an environment in which insulin can work most efficiently. Essentially, insulin sensitivity may be increased, decreasing blood sugar levels in the body.
Final Thought
Cinnamon tea is a potent drink. Cinnamon tea also has plenty of health benefits that you should pay attention to. It can save you the trouble of going to the doctor all the time if you include it in your meals. The advantages are reduced inflammation and blood sugar levels, improved heart health, and possibly weight loss. Whether you prefer hot or cold cinnamon tea, it’s worth trying. Will you start drinking cinnamon tea daily after reading this post?
I am Amit Kumar Singh I am a professional health and wellness blogger for 4 years I have expertise in nutrition and Fitness