12 Anti Bloating Foods To Reduce Bloating Immediately

By Healthlinz

If you have ever had an overstuffed feeling after a meal, then you know how uncomfortable it is. Bloating and gassiness can ruin your day and make you feel miserable

So let's talk about 12 Anti Bloating foods that the Stomach loves.

1. Yogurt

Unless you have been told you are lactose intolerant, eating yogurt daily can assist with bloating, and gas yogurt's probiotics have been linked with better gut health

2. Pineapple

Pineapples are an excellent source of bromelain, a mixture of proteolytic enzymes with anti-inflammatory properties. It can use to reduce bloating and excess gas

3. Ginger

Ginger has long been used as a digestive aid. It helps with digestion by stimulating the production of saliva, which helps break down food, and gastric juices

4. Cucumber

cucumber is a water-rich vegetable that can help the body's water balance and avoid water retention.

5. Papaya

consuming papaya or its preparation helps with digestive disorders. It contains vitamins a and c, carotenoids, iron, and fiber.

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