Weight Gain: Simple Tips How to gain weight naturally

Weight gain tips and diets: Friends, in our time, besides the problem of being overweight, many people are worried about being underweight. No matter how much you eat, even without gaining weight, this is a problem for many. In addition to having an effective figure, it is also important to maintain a fit body.

Just as being overweight is not good, being underweight is not good for your health. If you are also concerned about this problem, you can increase your weight by using the remedies given below. So let’s have a look at the easy home remedies for weight increase, due to being underweight, what do we eat to gain weight? (Food to gain weight), tips to gain weight, diet plan for weight gain

Reasons Behinds for not gaining weight

• Many problems can also be due to being underweight.
• Your wrong daily lifestyle can also be a reason for not gaining weight.
• It can be due to wrong eating habits or due to time in a busy lifestyle.
• Even if there is a lack of nutrients in your body or a deficiency in the blood, your weight does not increase.
• Indigestion, digestive problems, gas, and constipation can also be a cause.
• Loss of appetite, insufficient sleep, insufficient exercise, and stress can be due to many causes.
• Hormonal changes and genetics can also cause weight gain.

How to Gain weight what do you eat to gain weight?

Friends who or not gaining weight we saw now that we know what to eat to gain weight.

1. A healthy and balanced diet

• By following a healthy and balanced diet regularly, you will increase weight.
• Besides, you can also eat Ladus made with peanuts and brown sugar to increase weight.
• Eating one cup of the goodness of whole grains for breakfast leads to rapid weight gain.
• Coconut oil is very effective in weight gain.
• To increase weight, eat a balanced and nutritious diet regularly.

2. Fresh green leafy vegetables is Best for Weight Gain

• Eat fresh leafy greens, whole grains, legumes, and a variety of fresh fruits.
• They are a good source of salts, minerals, vitamins, calcium, and beneficial antioxidants. It should also be included in the diet.
• Green leafy vegetables contain iron that increases stamina.

Know more about best Health Benefits of Spinach

3. Ashwagandha help to Weight Gain

• Drinking a tablespoon of Ashwagandha powder in a glass of milk helps in weight gain.
• This is a comprehensive Ayurvedic remedy.

4. Consuming Avocado help to Weight Gain

• Avocado fruit is rich in calories and fats.
• Its smoothie can also be made and eaten. With regular consumption of avocado, you can remove leanness.

5. Eating Soybeans is Best for Weight Gain

• Soybeans contain protein, iron, fats, carbohydrates, and fats.
• Eating soybean increases your strength. You should also include soybean in the diet.

6. Citrus Fruits

• Citrus fruits like lemon, gooseberry, and orange contain vitamin C.
• Along with this, niacin, thiamine, fiber, vitamin B6, folate, calcium, and sugar are such nutrients, due to which both immunity and stamina are increased.

7. Consumption of Dates is Best for Weight Gain

• Soaking dates in milk at night and drinking that date and milk in the morning is also beneficial for weight increase .
• Eating dates with gram lead to rapid weight gain.

8. Figs and Raisins

• Dried figs and raisins soaked in water at night and eaten in the morning provide fat and healthy calories.
• This is a beneficial recipe for weight increase .

9. Nuts is Also help to weight gain

• Dry fruits like cashews, almonds, pistachios, flaxseeds, walnuts are high in omega fatty acids, fiber, and vitamin E and provide instant calories.
• Soak 3 to 4 almonds in water overnight and grind it in the morning and drink it after adding it to milk. It is effective for weight increase .
• You can also eat dry fruits by making laddus.

Click here to know more About the Best Health Benefits of Walnut

10. Eating Peanut Butter is Best for Weight Gain

• Peanut butter contains important nutrients. Consuming it gives a lot of energy.
• Peanut butter contains 598 calories. It is rich in omega 3 fats, carbohydrates, and proteins.
• Eat a spoonful of peanut butter with brown bread or toast for breakfast in the morning to increase weight.
• This provides the necessary proteins for workouts, which helps in building muscle strength and increasing energy levels.

11. Ghee and Butter is Very Good Source of weight Gain

• If you want to gain weight, then you should consume butter and ghee regularly.
• Butter is rich in fat.
• Weight increase by eating a mixture of one spoon of ghee and one spoon of sugar helps to increase weight.
• By eating ghee, chapati, or paratha, the weight also increases rapidly.

12. Potato and yam help to Gain weight Fast

• Potatoes contain carbohydrates, complex sugars, amino acids, and vitamin C and must be included in the diet to increase weight.
• Be sure to include potatoes in your regular diet, it helps in increasing weight.
• Do not eat fried or roasted potatoes.
• Consumption of boiled potatoes and boiled yam also helps in weight gain.

13. Black Chickpeas is Best for Weight Gain

• Black gram is very beneficial for health.
• It contains a sufficient amount of protein.
• Soak black gram in water every night and consume it in the morning. Doing this for two months will help in gaining weight.

14. Eating Eggs and Meat Help to weigh Gain

• Along with fat, eggs contain such nutrients as vitamin A, calories, fats, and vitamin B12.
• If you eat boiled eggs daily then your weight will increase.
• Eggs, fish, and meat are high in protein. It is useful for gaining weight.
• Like vegetarianism, non-vegetarian food is also suitable for weight gain.

15. Milk and milk products is also Sutable for weight gain

• Milk contains fats, fats, proteins, carbohydrates as well as other nutrients.
• Drinking 1 to 2 glasses of milk daily will help in weight increase .
• Apart from this, foods like curd, cream, paneer, and cheese should be included in the diet.
• Drinking almond milk also helps in increasing your weight rapidly.
• Similarly, milkshakes made from milk should also be drunk to increase weight.
• Paneer is rich in calcium and calories and cheese is also good for bones.

16. Banana Shake is Best for Weight Gain

• If you Add Banana in the daily diet it helps to increase weight.
• Banana is a complete food and eating it gives instant physical energy, stamina also increases.
• Althought Banana improves digestion.
• After exercise, the body’s energy is replenished by the consumption of bananas. Banana increases the efficiency of the body.
•  Bananas are rich in niacin, folic acid, riboflavin, thiamine, carbohydrates, vitamins, and calories.
• To increase weight, one must eat two to three bananas a day.
• Consuming hot milk with bananas helps in weight increase .

Tips for weight gain

• Along with eating, exercise is also needed to increase weight.
• Do exercise, yoga, and meditation regularly.
• You can do Suryanamaskar, Bhujangasana, Vajrayana and Pawan Martesana etc.
• Consume high-calorie and high-fat foods. Take a nutritious and balanced diet.
• Do not drink too much water while eating. Eat food on a big plate. Increase the amount of food a little. Take food on time.
• Stay away from stress.
• Take an adequate amount of sleep. Take a rest
• Don’t smoke stay away from addictions
• To increase weight, you must take the help of a doctor, dietician, or specialist.

A simple diet plan to gain weight

• At the beginning of the day, do it with 2 to 3 glasses of lukewarm water.
• Do pulling before breakfast with coconut oil.
• Have breakfast at 8 in the morning and for breakfast, you can eat desi ghee parathas along with curd, porridge, poha, or chapati with vegetables.
• Later at 10 o’clock in the snack time take bananas, 4 to 5 dates as well as hot fat milk or drink shake.
• Have lunch from 1 to 2 pm. In lunch, you eat home-cooked food, as well as eat cucumber, carrot, radish, or tomato in the form of salad.
• Eat this healthy vegetable or chicken soup for evening snacks or eat a veg cheese sandwich.
• Take dinner from 7 to 8 o’clock and keep the home diet light, i.e. a little light in the dinner like noon.
• Drink a full glass of milk before sleeping at night daily for a month.