Black garlic benefits are becoming increasingly popular, and for a good reason! This unique type of garlic is a powerhouse of nutrition and health benefits.
What is Black Garlic?
Black garlic is a unique ingredient that is gaining more and more attention in the culinary world. It is created by fermenting regular garlic over several weeks
1. Boosts the Immune System
black garlic contains more antioxidants than regular garlic, which can help boost your body's defenses against illnesses and diseases.
2. Fights inflammation
Black garlic contains polyphenols, a type of antioxidant that helps reduce inflammation in the body.
3. Aids in Digestion
Allicin helps reduce inflammation in the digestive tract, which can help with various issues, from bloating and indigestion to ulcers.
4. Lowers Blood Pressure
One of the lesser-known but still influential black garlic benefits is its ability to lower blood pressure.
5. Reduces Cholesterol
black garlic can reduce total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides.
6. Regulates Blood Sugar
of black garlic can significantly reduce fasting blood sugar levels and improve other markers of metabolic health