You may not give your liver much thought, but it deserves a standing ovation. The second largest organ in your body acts as your natural filtration system.
1. Leafy Green
Free radicals can damage your cells, causing problems such as Disease in the liver But don't panic; antioxidants can help you get rid of them
2. Blueberrie
The best fruit for liver health is undoubtedly blueberries. Blueberries contain the highest concentrationA of anthocyanin, a pigment that gives them their colour.
3. Sweet Potatoes
Consume sweet potatoes all year round, not just during the holiday season. In addition to being available all year round, they offer many health benefits
4. Turmeric
Curcumin is a fat-soluble molecule having anti-inflammatory and antioxidant effects. It is found in turmeric. That can benefit your liver.
5. Apples
An apple a day keeps the doctor away, as the adage goes. One cannot live forever. Twenty-four hours without the liver and apples keep it in Tip-Top condition.
6. Coffee
Your everyday coffee habit is suitable for Clean Out Your Liver. According to a study published in the World Journal of Hepatology
7. Consuming Green Tea
Are you not a coffee drinker? Is Green tea another liver-friendly beverage like coffee? Have scientific studies linked?
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