Walking is easy and accessible. It helps burn calories, improve your Fitness levels, clear your head, boost your metabolism, and calm your mind.
Let's look at the 10 benefits of walking 2 miles a day and see what happens to your body
1. It Helps Relieve Stress
Studies have shown that walking triggers the release of endorphins which promote relaxation and improve our good mood.
2. Get Your Creative Juices Flowing Whenever You Feel Stuck
3. Helps You Sleep Better At Night
4. Improves Digestion
Research backs them up that walking can boost your digestion and help relieve constipation by speeding the process of food moving from the stomach to the intestines.
5. It Helps With Your Mobility
According to an American Medical Association study, one of the most significant benefits of walking 2 miles a day is promoting better physical health.
6. Helps Relieve Back Pain
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