Watermelon Seeds: We often throw away the seeds of watermelon after eating it, but did you know that its seeds are also very useful. Considering the nutrients present in it, if it is said that watermelon can be beneficial for your overall health, then perhaps it would not be wrong! After collecting watermelon seeds, you can use them for many different health benefits.
In this article of Healthlinz, we will tell you in detail about the health benefits ways of using melon seeds. Yes, you must consult a doctor if you have a serious problem, as home remedies cannot be a substitute for treatment.
Benefits of Watermelon Seed
1. Heart Health
Consuming a diet rich in potassium, magnesium, protein, and calcium is considered good for the heart(1). They also help control high blood pressure, which is directly related to heart health. On this basis, it can be said that melon seeds, rich in all these nutrients, can help you to keep away from heart-related problems and protect you from them. Apart from this, the amount of zinc in melon seeds is also good, which prevents the risk of heart failure. You can take advantage of the nutrients present in it by making tea from melon seeds.
2. Strengthen the Immune System
Watermelon seeds can also be beneficial in boosting the immune system that helps protect the body from diseases and fight them. In fact, according to the European Journal of Clinical Nutrition, there is a strong connection between magnesium and the immune system. Immune functions well when there is a sufficient amount of magnesium in the body. Melon seeds are also rich in magnesium, we have already mentioned this above(2). Therefore, it can be said that the consumption of melon seeds can help strengthen the immune system. You can roast melon seeds or drink them by making tea.
3. Improve Male Fertility
The zinc present in watermelon seeds is considered an essential mineral for the functioning of the male reproductive system. Consuming zinc can increase the quality of sperm in men. However, the relationship between zinc and male fertility requires further study on a larger scale.
Click Here to read Best Home Remedies for Premature Ejaculation
4. Diabetes
The watermelon seed extract is considered antidiabetic, which may lower plasma glucose levels. Watermelon seeds can positively help store glycogen. Because of this, it can be believed that watermelon seeds can help in the treatment of diabetes. When the amount of glucose in the body is high, it gets stored in the body as glycogen, which keeps the body away from the risk of diabetes. In addition, the omega-3 and omega-6 fatty acids present in watermelon reduce the risk of diabetes-2. can help too.
Click Here to read Treatment for diabetic Hypolegcemia
5. Brain Health
Nutrients are essential for brain development and health. If magnesium is deficient in the body, then the ability of the brain to remember things and learn new things starts decreasing. One name of this disease related to the brain is Alzheimer’s. If this problem relating to the brain is detected in the early time, then by consuming magnesium-rich foods, this problem can be prevented from increasing.
Apart from this, zinc deficiency also impairs brain development. Especially, zinc deficiency in children and pregnant women directly affects the brain (12). Watermelon seeds are rich in magnesium and zinc, so consuming them is believe to help keep the brain healthy.
6. Digestive Health
Watermelon seeds are also rich in laxative properties and fiber. Therefore, it is believe that the digestive system remains fine by consuming watermelon seeds. The laxative property helps in bowel movement, which gives relief from the problem of constipation. At the same time, the natural fiber present in watermelon seeds is also necessary for improving digestion. Due to good digestion, there is no problem with constipation.
Click to read more about the best Laxative foods for constipation
7. Nervous System
Magnesium is considere an important nutrient for keeping the nervous system healthy. It works and giving strengthens the nervous system and its muscles. The natural magnesium present in watermelon seeds helps with nerve transmission and neuromuscular coordination (the ability to control muscles). It may help prevent neurological disorders, migraine, chronic pain, epilepsy, Alzheimer’s, Parkinson’s, and stroke.
Also, when magnesium is deficient in the central nervous system, many other serious neurologic problems such as coma can arise. , if Magnesium deficiency occurs in your body it can lead to increased inflammation and oxidative stress. Because of these, neurodegenerative disorders begin to arise, in which the neurons are damage. Therefore, the nervous system can be kept healthy by consuming the magnesium present in watermelon.
8. Clear Skin and Improve Skin Health
Watermelon seeds can also be use for as a skin cleanser. The skin can be clean by making a decoction of it. Along with this, the skin can also remain healthy by its consumption, but no scientific evidence exists in this regard. Use it for the skin based on people’s experience. However, the zinc present in it can help protect the skin from acne. In addition, the fatty acids present in watermelon seeds can also help protect against the harmful rays of the sun. Keep in mind that this is only a home remedy, not a remedy.
9. Slow Aging
It is believed that by consuming watermelon seeds, the speed of aging can be stop. It is difficult to say whether this is true or not, but the consumption of magnesium present in watermelon can reduce the symptoms of diseases caused by aging such as loss of memory and weakening of bones (osteoporosis), etc. . Plus it can also help keep you healthy during old age. The protein present in it can help in leading an active lifestyle.
10. Watermelon seeds is beneficial For Hair
Watermelon seeds can also be use for good hair. A sufficient amount of zinc is present in these seeds. A lack of some protein and nutrients can lead to hair loss. Alopecia is also cause by zinc deficiency. Also, the lack of folate can make a difference in the quality of the hair. Therefore, folate is essential for keeping hair healthy. Watermelon seeds contain both nutrients, so you can roast them and eat them as well as make a decoction and massage the hair.
11. Watermelon seeds helps for Weight Loss
If the problem of obesity is troubling, then consume watermelon seeds. The amount of calories in watermelon seeds is very less, which can help you in weight loss. You can use them as a salad, vegetable, and snack for breakfast.
12. It can Manage Blood Pressure
Watermelon seeds are rich in protein, which consists of amino acids. They contain an arginine amino acid, the production of which can control blood pressure. The magnesium present in it helps in regulating blood pressure.
13. Watermelon seeds Helps to Get rid of acne
This is also true in skin infections. If there is a problem with acne, then apply watermelon seed oil on the face.
It removes dirt and sebum from the face and opens up the pores and makes the skin beautiful.
14. consuming of Watermelon Seeds for Relieve Fatigue
If you get tire very quickly, consume watermelon seeds. This gives energy to the body and removes fatigue. Watermelon seeds are beneficial for hemoglobin which carries oxygen throughout the body. The iron present in the seeds helps in converting calories into energy. It also supplies nutrients to the immune system.
Watermelon seeds nutritional content
Nutrient content Per 100 grams
- Water 5.05g
- Energy 557kcal
- Protein 28.33g
- Total Fat 47.37g
- Carbohydrate 15.31g
- Ash 3.94g
- Calcium 54mg
- Iron 7.28mg
- Magnesium 515mg
- Phosphorus 755mg
- Potassium 648mg
- Sodium 99mg
- Zinc 10.24mg
- Copper 0.686mg
- Manganese 1.614mg
- Niacin 3.55mg
- Folate 58µg
- Total Saturated Fatty Acids 9.779g
- Fatty Acids, Total Monounsaturated 7.407g
- Fatty Acids, Total Polyunsaturated 28.094g
I am Amit Kumar Singh I am a professional health and wellness blogger for 4 years I have expertise in nutrition and Fitness