How to last longer in bed: Exercises and other techniques

How to stay longer in bed: For many men, staying long is complex, with performance anxiety and short-term memories making it difficult to last for more than five minutes. If you want to learn how to last longer in bed and give your partner the best orgasm of her life, follow these ten tips on staying longer in bed naturally and enhancing your bedroom skills. Remember, lasting long in bed isn’t just about avoiding premature ejaculation – it’s also about understanding what your partner wants from sex. For example, are you giving her enough foreplay?

Best 10 Tips for Men on how to last longer in bed 

1. If you feel that your erection is getting weak, take a break and try again later
2. Let her know when you are about to ejaculate, so she can help you control it
3. Use positions that allow for deeper penetration
4. Think of non-sexual thoughts during sex
5. Pause for a few minutes before attempting intercourse again
6. Practice good sleep habits
7. Last longer by using natural supplements
8. Try not to use alcohol or drugs
9. Avoid stress ( Read Here best Tips For stress Management)
10. Try tantric techniques

Techniques for stay Longer in Bed

Keep Sex Exciting

Sex becomes less exciting over time if you always do it in the same way. To stay long in bed, change up your positions and try new things is fun for both of you and will keep the excitement high. There are endless possibilities; here are some ideas to get you started: Try switching positions mid-sex to avoid getting too bored or tired during sex. Try sex while standing, while sitting, or lying down.

Start Seducing Early

Foreplay is essential. If It may be too late if you wait until your partner is already aroused and ready for penetration. Start with foreplay early on, and keep it going as long as possible, so your partner will be more prepared to receive once you start penetration. This will help boost her arousal further and give you even longer sex sessions. You will not believe how much of difference foreplay can make!

Give Her an Orgasm

Many women find it easier to have an orgasm when their partner is lasting a long time, so keep that in mind. One of the biggest complaints a man has during sex is that he can’t stay long enough; many men will do anything to make sure they finish as quickly as possible. Instead, work on giving her an orgasm first and see if you two want to continue having sex afterward.

Vary Your Technique

A straightforward way to extend your time between sheets is by varying your technique. For example, if you are usually a missionary-position guy, try turning your partner over for doggie-style; if she typically climbs on top, she slides underneath you instead. Mixing up your routine will take some pressure off you and help keep things interesting down there. It also puts less stress on your penis and prevents it from getting sore or losing its elasticity and feeling good goes a long way toward helping you maintain an erection.

Extend Foreplay

Men spend an average of 90 seconds having sex. That is very different from what women want for 20 minutes! Women may not achieve orgasm every time they have sex, but that does not mean they do not enjoy it. In addition, while 20 minutes sounds like a lot of time, there are ways you can make each encounter more satisfying for her. Here are ten tips to keep foreplay fun and extend your staying power

Do not Rush Things!

Sex, particularly your first time having sex, is usually overrated. Remember, there is no reason to hurry things up – especially if you are trying for a more extended session. Sex should be enjoyed and savored; once it becomes work or something you have to be done as fast as possible, it loses its luster quickly. Sure, some people might have better stamina than others have and be able to continue for hours on end.

Get a Good Night’s Sleep

If you have Facing trouble falling asleep at night? Are you waking up during your sleep cycle and not getting enough rest? Both problems can make it harder for you to get an erection, so getting enough sleep is vital. While seven hours of sleep seems like a lot, your body needs even more time than that. The National Sleep Foundation recommends sleeping 8 hours per night on average, aiming for 9 or 10 hours each night.

Talk Dirty

As weird as it may sound, talking dirty can help you last longer and enjoy yourself more. Nothing is more attractive than confidence; a vocal man about what he wants sexually will usually get precisely that, especially if what he wants involves his partner’s pleasure. Many women report that dirty talk makes them feel desired and drives them wild than anything else goes. Get creative with your language, be descriptive, and remember: no one (including your mother) has to know what you are saying!

Stimulate Her Other Sensitive Spots, Too!

The clitoris is not a woman’s only erogenous zone nipples, her inner thighs, neck, and earlobes are also hot spots. To keep things interesting (and stimulate those other areas), give your girl some oral attention before moving on to manual stimulation. With your tongue, trace slow circles around her belly button and up and down her inner thighs; pay close attention to these areas during oral sex.

Stay Hard With Pills

Your penis has erectile tissue just like any other part of your body. If you need a boost when with a partner, consider using an FDA-approved pill such as Viagra or Cialis. Generally, These pills work by increasing blood flow to your penis, which helps keep it hard and erect. After taking one of these pills, most men can have sex for one to two hours.

How to increase stamina in bed without using pills

Stamina is perhaps one of an athlete’s most valuable assets. If you are looking for ways to get more out of your workouts and take your performance to an entirely new level, then it is time you started training your stamina. The first step toward increasing your stamina level is learning to breathe correctly during exercise. Proper breathing can increase muscle endurance by up to 20 percent, which leads to better overall performance.

How to increase sex stamina 

1. Drink lots of water and eat many fruits rich in antioxidants. Antioxidants help improve blood flow, which is essential for getting an erection.

2. Eat more fatty foods such as nuts, seeds, fish, avocados, and dark chocolate. They are high in healthy fats that can help increase blood flow while also helping you maintain an erection.

3. Exercise regularly. Exercise naturally helps to keep your body fit and increases your stamina.

4. Avoid alcohol, cigarettes, and drugs because they can interfere with erections.

5. Try Kegel exercises: Kegel exercises involve repeatedly contracting your pelvic floor muscles (the ones you use to stop urinating). These muscles play a role and support sexual arousal, so exercising them will help increase blood flow.

6. Get enough sleep: Sleep deprivation has been shown to impact testosterone levels negatively.

7. Talk to your doctor about any other medications because some drugs can interfere with erections.

8. Don’t get discouraged if you do not get an erection right away; it takes time for blood flow to increase and stay strong.

9. Try not to focus on getting or maintaining an erection during sex because that can make it harder for you to achieve one.

10. Learn how to have multiple orgasms and practice having them with your partner; studies show that men who have multiple orgasms can maintain their erections longer than those who orgasm only once.

11. If you still struggle with erectile dysfunction after trying these techniques, talk to your doctor about other options, such as Viagra and Cialis. These drugs work by increasing blood flow and helping more blood enter your penis when you get sexually aroused.

How to increase sex duration  

 To see your erection last longer, you regularly practice Kegel exercises. These pelvic floor muscle exercises help prevent premature ejaculation by improving blood flow and encouraging better muscle control. It is worth noting that men with erectile dysfunction are more likely to experience early ejaculation than those without ED. One study found that half of all men with ED also had PE. The connection between these issues is still unclear, but practicing Kegels can help you maintain stronger erections for extended periods—which means less stress about finishing too soon during sex!

Pelvic floor exercises to fix premature ejaculation

Pelvic floor exercises help you to control your orgasm. This exercise is the act of repetitive contraction of the pubococcygeus muscle. If you’ve ever held your pee in between, you’ve used your pubococcygeus (P.C.) muscle. During urination, pelvic floor exercises involve finding and releasing the pubococcygeus muscles and repeatedly pressing them for 10 seconds. If you practice this exercise for a few weeks, it will help you to cure the problem of premature ejaculation.

Ayurvedic Medicines for Long Lasting in Bed

By using these Ayurvedic remedies, you can improve your performance. These Ayurvedic medicines increase the time in bed and enhance your sexual performance.

Shilajit

It effectively cures erectile dysfunction and increases blood flow to each part of the body, thereby solving problems related to erection. It is the most popular and trusted Ayurvedic remedy, enabling men to last longer in bed and experience greater pleasure during intercourse.

Asparagus

This Ayurvedic remedy naturally stimulates sperm production, thereby strengthening the semen and increasing the quality of sperms found in the semen.

Ashwagandha

It is most commonly used for problems related to sexual disorders. It lowers stress levels, develops the nervous system, and enhances the overall operation of the patient’s nervous system to trigger sexual performance.

White Pastel

It is an important Ayurvedic herb for the treatment of semen disorder. It checks premature ejaculation, increases the circulation of blood to the genitals, and at the same time, improves the production of sperm.

Kuncha

It is considered beneficial in the problem of premature ejaculation. (Ayurvedic medicine for premature ejaculation) Kaunch Beej contains a hormone called prolactin. This prolactin is beneficial for reproductive, metabolic, and immunoregulatory functions. It produces testosterone, which provides benefits to the physical problems of men as well as increases erection and sexual stamina.

Conclusion

So friends, how did you like this article of ours? If you liked it, then do share it with other people as well. Do not know which information can be useful for which needy; maybe this information can solve someone’s problem. We will keep bringing you more health-related articles. Thank you!!