Top 10 Vitamins and Supplements to Boost Your Fertility

Boost Your Fertility: Many couples find it challenging to get their daily dose of nutrients because they are so caught up in the stresses and strains of everyday life. And this negligence can negatively impact their health and even affect fertility. But do not worry. You can up your fertility game by taking the right vitamins and supplements. These nutrients play an essential role in reproduction and increase the chances of conception.

In today’s Article, we will share with you the top 10 vitamins and supplements that boost your fertility and are backed by evidence-based science.

1. Acetyl L-Carnitine

Acetyl L-carnitine (ALC) is a derivative of the amino acid l-carnitine that has been shown to have various beneficial effects on human health. For example, it positively impacts fertility in both men and women and improves the likelihood of a successful pregnancy if conception occurs. 

In addition, a study published in the Iranian Journal of Reproductive Medicine shows that it significantly increases sperm count and motility through changes in fatty acid metabolism.

In women, it promotes a healthy reproductive system by neutralizing free radicals and reducing damage and inflammation. It also improves women’s symptoms of polycystic ovary syndrome, amenorrhea, and endometriosis. However, it is best to consult your physician before supplementing with ALC to ensure safety and proper dosing.

2. Boost Fertility By Taking Calcium

Calcium is necessary for strong bones and teeth, but do you know it is also essential for fertility and helps produce healthy eggs and sperm? Studies have shown that couples with low calcium intake are at higher risk of having unsuccessful pregnancies. 

It is required for triggering growth in embryos. In males, it is involved in the production of healthy sperm. It creates an alkaline environment in the reproductive system, which triggers the tail’s whip-like motion and helps the sperm travel toward the egg.

According to dietary recommendations, adult men and women should consume 1000mg of calcium per day. Opt for a balanced diet with enough calcium; if you cannot get sufficient calcium from the diet, you can rely on supplements.

Learn More about the best home remedies for premature ejaculation

3. Coenzyme Q10

Coenzyme Q10, also known as ubiquinol, is a fat-soluble antioxidant made in the body and can also be found in some foods. It plays a role in cell energy production, and recent research has suggested that CoQ10 may help with fertility. 

For women, taking its supplements may improve egg quality and increase the likelihood of healthy pregnancy. In men with infertility, It enhances the quality of semen and sperm motility, which increases the chances of successful conception. It also helps with in vitro fertilization (IVF) by improving the ovarian response in women undergoing IVF. Doses between 100-600 mg have been shown to boost fertility.

4. Boost Your Fertility By Using Folic acid

Folic acid, or vitamin B9, is a water-soluble vitamin that plays a vital role in human health. Getting enough folic acid during pregnancy is bright as it is essential for healthy pregnancies and reduces the risk of neural tube defects, such as spina bifida.

However, it is also wise to supplement when trying to conceive as it boosts ovulation and increases the chances of getting pregnant quicker. For pregnant women, the recommended daily dose is 600 mcg. And for women planning to conceive, the daily dose of 400 to 800 mcg of folic acid starting at least one month before becoming pregnant is vital.

5. Vitamin D

Vitamin D plays an essential role in reproductive health, including healthy hormone levels, production of sperm or eggs, conception, and successful pregnancy. It also increases calcium absorption, which further helps with sperm count and motility. 

However, investigations have also shown that vitamin D deficiency is responsible for undesirable pregnancy outcomes; pregnant women with higher levels of Vitamin D had higher live birth rates than those with lower levels. Doses between 50-100 mcg per day are safe and effective for boosting fertility. 

However, it is best to get advice from the health care provider regarding an appropriate supplemental dose for yourself according to your needs.

6. Iron Is Best Fertility Booster

Iron deficiency is the most common nutrient deficiency, and, It is even more common in women. Recent studies have shown that as many as 30 percent of women of reproductive age have an iron deficiency, which can significantly impair their ability to get pregnant. 

In fact, according to a study published in the journal Gynecologic and Obstetric Investigation, iron deficiency greatly influences infertility, and it is one of the essential factors in unexplained infertility. In addition, it is critical in healthy, baby-making eggs and even endometrial receptivity. 

Additionally, due to low hemoglobin and red blood cells, oxygen does not reach all the organs, including reproductive parts like the uterus and ovaries.

Prevention Tips for Erectile dysfunction

7. Omega-3s

Omega-3 fatty acids are essential fats your body can not make on its own. So they must come from outside sources. It improves your health and increases your chances of successful conception. 

A study published in the Asian Journal Of Andrology found that men with higher omega-3s had better sperm quality and were more likely to be fertile than those who did not take in enough of these healthy fats. Another study found similar results among women. 

Women who consumed more fish or other sources of omega-3 fatty acids were at a lower risk of ovulatory disorder. Ovulatory disorders make it harder to get pregnant.

8. Vitamin C

Vitamin C is not just an antioxidant. It is also a fertility-boosting nutrient. Women who consume more vitamin C tend to have higher fertility rates. It has been found to improve ovulation and increase the chances of fertilization and implantation. 

Furthermore, its anti-inflammatory properties help combat stress, one of the leading causes of reduced fertility among women today. It is also great for men. A study published in the Journal of Medicinal Food shows that taking 1000mcg of vitamin C twice a day for up to 2 months increased sperm motility by 92 percent and reduced the proportion of deformed sperm cells by 55 percent in infertile men.

9. Boost Your Fertility Naturally By Zinc

Zinc is an essential mineral that plays a crucial role in male and female fertility. Naturally, Zinc boosts testosterone which fuels sex drive, and maintains healthy sperm production in men, while zinc-rich foods help women ovulate regularly by keeping estrogen levels balanced. A study published in the Journal of Reproduction and Infertility found that men with low serum zinc levels had low sperm counts and less motile sperm than those with higher zinc levels. 

Some natural sources are fish, oysters, meat, and pumpkin seeds. The recommended daily zinc intake for adult men is 11 mg, while women require slightly less at 8 mg daily. However, excess amounts may harm the body’s ability to absorb other essential minerals like copper.

10. Selenium

The benefits of selenium for fertility are directly linked to its ability to increase sperm motility and viability. It also reduces the oxidative stress caused by free radicals and improves the overall quality of the sperm. Research shows that the administration of selenium to subfertile men causes a significant rise in sperm motility. Like sperm, eggs also benefit from the antioxidant action of selenium. 

It promotes the healthy uterine follicles, The tiny sacs of fluid where eggs are developed and released for fertilization. You can find selenium in leafy greens, whole grains, and fish. The adequate intake for adults is 55 mcg per day. For pregnant women, it is 60 mcg, and it increases to 70 mcg per day during lactation.

Key Point

When dealing with infertility, there are some factors you cannot control, like genetics or your age, but what you can do is provide the best possible nutrition to your body and improve your chances of fertility. So are you ready to add these vitamins and supplements to your diet? Before adding them, it is best to consult your physician, as every person has different needs. In addition, some other factors like healthy weight, physical activity, and limiting excess caffeine and alcohol are also crucial for boosting fertility and increasing the chances of a healthy pregnancy.