Lemongrass is nature’s medicinal potion. Research now suggests that this fragrant herb may offer a range of benefits for the human body. In This post, you will explore the numerous health benefits of lemongrass or tea and how it can help your body.
From boosting immunity to aiding digestion, you’ll learn why this fragrant herb is essential for maintaining a healthy lifestyle if you want to know the Benefits of lemongrass Tea. Read this post and learn how this ancient remedy can help you live a better life today! Lemongrass is a herb that has many health benefits for the human body. It is an aromatic plant from the grass family Cymbopogon citratus. It has long, thin stalks with a grassy texture and a lemon scent.
The plant is native to South Asia but can now be found growing in many parts of the world. Its fragrant smell and tart flavor have also made it popular in many cuisines worldwide. Lemongrass has many chemical qualities that make it beneficial to humans. It contains citral and geraniol, which have antibacterial and antifungal properties. Besides, it features limonene, which acts as an antioxidant, and myrcene, which is anti-inflammatory. Additionally, it contains flavonoids for strengthening the immune system and tannins for reducing inflammation.
Additionally, lemongrass features:
- Vitamins A and C
- Calcium
- Potassium
- Magnesium
- Phosphorus
- Zinc
- Manganese
- Iron
These are important minerals for maintaining health. Let’s look at the more specific Health Benefits of Lemongrass tea.
Table of Contents
What is Lemongrass?
Lemon grass is a well-known medicinal plant mainly found in South-East Asia. It looks exactly like grass; its length is more than common grass. If we talk about its smell, it smells like lemon and is mostly used in tea as we do with ginger. Apart from this, lemongrass has been used as medicine for ages. About 75 % citral is found in it, and its fragrance is like lemon. Lemongrass oil is often used in beauty products and beverages.
Medicinal Properties of Lemongrass
Lemon grass has many natural medicinal properties, due to which it is used in many Ayurvedic treatments. According to research published on the website of NCBI (National Center for Biotechnology Information), it has an antibacterial to protect against bacteria, an anti-inflammatory to remove swelling, and an antifungal effect to relieve fungus. Natural properties. Are present. All these properties in lemon grass help protect against many diseases and infections.
Health Benefits of Lemongrass Tea?
This tea aids in weight loss, and given its ability to lower blood sugar, it may be a good complementary treatment for diabetes. Studies have shown that the benefits of lemongrass tea include high blood pressure and immunity against cancer are also present naturally. Lemongrass tea also promotes the health of your skin and hair.
1. Lemongrass Tea Aids in Digestion
Lemongrass has long been used as a medicinal plant throughout Asia and India, and it’s gaining popularity in the west. It’s known for its versatility and pleasant aroma, but tea can also aid digestion. Lemongrass is packed full of nutrients like vitamins A, C, zinc, and iron, making it an excellent choice for anyone looking to improve their digestive health.
Recent studies have shown that drinking lemongrass tea can significantly reduce bloating, help with indigestion, soothe abdominal cramps and support overall digestive health. Its active ingredient is citral, which speeds up digestion by stimulating bile production from the gallbladder – a process that helps break down fat more quickly.
Citral also encourages intestinal bacteria that increase nutrient absorption in the gut while soothing inflammation of the stomach lining. These qualities make it an ideal choice for those who suffer from irritable bowel syndrome (IBS) or other digestive issues.
2. Strengthens The Immune System
Lemongrass is a fragrant and flavorful herb you can use to add zest to many dishes. But did you know this herb has more benefits than just adding flavor? Studies have found that drinking lemongrass tea helps boost the immune system. These studies have shown that frequent consumption of lemongrass tea can help keep your body healthy and functioning well.
The strong scent of lemongrass comes from its essential oils, which are packed with several healing compounds such as citral, geraniol, and limonene. These compounds can help protect against free radicals and boost the immune system’s ability to fight off infections. Lemongrass tea has been used for centuries in traditional medicine as an effective way to strengthen the body’s natural defenses against infection.
3. Help Relieve Joint Pain
Lemongrass is a powerful herb that can offer many health benefits, including lemongrass tea. This tea includes natural relief from joint and muscle pain. Made up of the two types of grasses known as Cymbopogon Citratus and Cymbopogon Flexuosus, lemongrass is used in Asian countries to treat joint ailments.
Recent studies suggest that lemongrass may be particularly useful for relieving joint pain associated with arthritis and gout. These studies have shown that lemongrass contains anti-inflammatory compounds, reducing swelling and inflammation around the joints.
These compounds help reduce pain and stiffness associated with sprains and other musculoskeletal conditions. In addition, its antioxidant content might offer additional relief from joint discomfort caused by free radicals in the body. Additionally, its high levels of antioxidants can help to protect cartilage from further damage and promote better mobility.
The health benefits of lemongrass tea don’t stop at joint pain relief – it’s also known to have strong antibacterial effects, making it excellent for treating skin infections.
4. Reduces Cancer Risk
Lemongrass is a plant used for centuries in traditional medicine to treat various ailments. Recent research has found that drinking lemon grass tea can reduce cancer risk. Studies have shown that lemongrass contains powerful antioxidants that help neutralize dangerous free radicals, which can lead to cell damage and an increased risk of cancer.
Additionally, the anti-inflammatory properties of lemongrass can reduce inflammation within the body, helping reduce the risk of developing some cancers. Specifically, in lemongrass, compounds like geraniol, nerol, myrcene, and citral suppress tumor growth by blocking cell division and inducing apoptosis or programmed cell death.
Furthermore, researchers also believe that these substances may help reduce inflammation and oxidative stress associated with certain types of cancer. Lemon grass tea has many potential health benefits, including reducing inflammation and oxidative stress associated with certain cancers.
5. Helps in Weight Loss
Lemongrass is a fragrant herb that adds flavor to many dishes. However, lemongrass tea is fast becoming one of the most popular ingredients in weight loss diets. You can consume it as tea or essential oil, and it has been proven to help those looking to shed extra pounds. Studies have shown that consuming lemongrass can help reduce body fat, improve metabolism, and regulate blood sugar levels – aiding in weight loss.
Researchers suggest that lemongrass primarily helps with weight loss by increasing metabolic rate. This phenomenon implies more fat burning within the body, leading to fewer calories stored as fat tissue. Lemongrass also contains several crucial vitamins and minerals, such as magnesium, phosphorus, calcium, and iron which aid digestion and promote healthy weight management.
Furthermore, drinking lemongrass tea reduces cravings for high-calorie snacks due to its diuretic properties, which help flush out toxins from the body quickly.
6. Sharpens The Nervous System
Drinking Lemongrass tea is well known for its therapeutic effects on the body, but did you know it can also enhance your nervous system? This fragrant herb has many properties that make it an effective way to improve your mental acuity and even reduce stress.
Studies have shown that lemongrass contains various active ingredients which are excellent for calming the mind and restoring alertness. The herb’s aroma helps clear the mind, reduce anxiety and improve overall mental clarity. In addition, regular consumption of lemongrass helps increase focus, stimulate the senses, and strengthen memory recall.
7. Benefits of Lemongrass Tea Promotes Healthy Skin
Lemongrass is a powerful herbal remedy used for centuries to promote healthy skin. This fragrant plant is known for its anti-inflammatory and antibacterial properties, which can help protect the skin from environmental damage.
Not only does lemongrass have antibacterial properties, but its antifungal and antioxidant components can also aid acne, eczema, and psoriasis treatments. The antioxidants in lemongrass tea can help protect the skin from free radicals that can lead to premature aging. It can also hydrate the skin and reduce inflammation, making it an effective remedy for those dealing with rosacea or other inflammatory conditions of the epidermis.
Furthermore, this unique herb contains Vitamin A, which helps to maintain healthy skin cell turnover by promoting new cell growth while reducing discoloration of existing cells caused by sun damage or scarring. You can use lemongrass tea internally and externally for maximum skin health benefits.
When consumed orally, lemongrass helps fight inflammation and boosts immunity by stimulating white blood cell activity. Drinking lemongrass tea can also aid digestion and reduce bloating, giving your complexion a healthier look.
8. Boosts Milk Production in Lactating Mothers
Lemongrass has long been used for its many health benefits, including boosting milk production in lactating mothers and relieving menstrual cramps. In a recent study of the effects of lemongrass tea on the body, researchers found that this herb is beneficial to lactating women and can also help with other conditions.
The study revealed that lemongrass tea contains phytoestrogens, which are plant-based compounds that mimic the effect of estrogen in the body. This quality implies that those who consume it can benefit from its ability to improve their hormone balance and increase milk production in lactating mothers. Additionally, it has anti-inflammatory properties, reducing pain and discomfort associated with menstrual cramps.
9. For Cholesterol
If you want to control your Cholesterol, lemon grass can play an important role. Two different types of research have confirmed that. According to a scientific study, lemongrass extract has a hypocholesterolemic effect, which can prove to be very helpful in controlling cholesterol levels.
At the same time, in this regard, NCBI’s website (National Center for Biotechnology Information) states that the consumption of lemon grass oil can reduce the level of Cholesterol in the blood. This way, you can use the benefits of lemon grass to keep Cholesterol balanced.
10. For Kidney
The benefits of lemon grass tea can also be seen to keep your Kidney healthy. Lemon grass has natural diuretic properties. Consuming it may require frequent urination, which is good for the kidneys. Due to this, the body’s toxins come out through urine, which has been considered very beneficial for kidney health. In addition, stone medicines also have diuretic properties, which can play a valuable role in flushing out kidney stones.
11. For Asthma
Lemon grass has been used for centuries in Ayurveda to treat respiratory disorders. Vitamin C present in lemon grass has been held responsible for this. It has been shown to relieve blockages in the respiratory system and respiratory disorders such as flu and Asthma. In such a situation, relief from Asthma is also included in the list of benefits of lemon grass.
12. Benefits of Lemon Grass Tea For Stress
The properties of drinking lemongrass tea can also provide relief from stress. This work is done with the magnesium found in lemongrass. Research has found that magnesium deficiency can lead to stress-related problems such as headaches, insomnia, fatigue, hyper-emotionality, and anxiety. In this case, consuming lemon grass tea can help, as it contains sufficient magnesium. If you want, you can also take aromatherapy with lemon grass oil to relieve stress and anxiety.
13. Natural Pain Reliever
The use of lemongrass helps reduce pain. This has been confirmed by a study done on rats. Research has found that along with lemongrass, its tea and oil have an analgesic effect, which helps in reducing pain. In this way, the use of lemon grass tea can be beneficial in case of pain.
14. Benefits of Lemongrass Tea For Acne
The benefits of drinking lemon grass tea can help in getting spotless and pimple-free skin. It has antibacterial and antifungal properties, which fight pimples and infection-causing germs and eliminate them from the root. In addition, it also has antioxidant properties, which help prevent acne breakouts by reducing oxidative stress.
Here’s how to make your lemongrass tea at home:
The ingredients are:
- Water in the amount of 4 cups
- Lemongrass in a cup
- Honey, 1 tbsp
Making Method:
- Should rinse fresh lemongrass with water. Clean them, cut them into little pieces, and ground them using a grinding stone.
- Heat a pot with water and bring it to a boil.
- Allow the water to boil for 10 minutes after adding tiny pieces of lemongrass.
- Lemongrass leaves will fade once the water has been heated. Serve the tea hot and strained.
- Finally, sweeten it with honey.
So relax and sip some hot lemongrass tea!
I am Amit Kumar Singh I am a professional health and wellness blogger for 4 years I have expertise in nutrition and Fitness