Fennel Seeds 21 Science Proven Health Benefits

Fennel seeds Health benefits: Fennel enhances the flavor of any dish Fennel is use as a spice in Indian cuisine. It is mainly use in making pickles. Although Fennel also works as a mouth freshener. Fennel is also using as a medicine treatment in Ayurveda.

Fennel not only improves the taste of food, but is also very beneficial for health. Elements such as calcium, sodium, iron and potassium are present in fennel, which help protect the body from many diseases. Fennel is also use in many medicines. Fennel is useful for digestion, stomach pain, removes bad breath and eyesight (1).

You can also lose weight using and eating of fennel Many of these nutrients are present in fennel seeds(2), and they are very important for health. Not only this, memory can be increase by using fennel. So let us tell you about the benefits of eating fennel today.

21 Proven Benefits of eating fennel or Fennel Seeds

1. Helpful in reducing abdominal pain:

Fennel is consider very beneficial for the stomach. Fennel seeds help in reducing indigestion, bloating and enhance digestion power. Stomach pain can be reduce by its use.

2. Helpful in reducing obesity:

Fennel is consider helpful in reducing weight because fennel has the properties of fiber, which help in controlling weight. Weight can be reduce by consuming fennel tea daily.

3. In removing the smell of the mouth:

Fennel is using as a mouth freshener. Let us tell you that the smell of the mouth can be remove by eating fennel. People who have the problem of bad breath, they should eat fennel after chewing it 3-4 times a day. This can remove the bad smell of their mouth.

4. Helpful in increasing eyesight:

The properties of vitamin A are present in fennel. Foods rich in Vitamin A are consume to enhance eyesight. Fennel works to increase eyesight as well as reduce eye irritation.

5. Helpful in Irregular Periods:

The properties of vitamins, iron and potassium are present in fennel which helps to make irregular periods regular. Consuming fennel can also provide relief in period pain.

6. Helpful in the problem of insomnia:

If you do not sleep properly, then you should definitely consume fennel. Actually, the hormone melatonin is responsible for better sleep. Fennel can help stimulate the pituitary gland to secrete melatonin.

7. Uses of Fennel Seeds To Strengthens Digestive System:

Consuming fennel also strengthens the digestive system. Consume fennel daily to get rid of problems related to digestion. Consuming this can give instant relief from stomach pain.

8. Beneficial for High Blood Pressure Patients:

Blood pressure also remains under control by consuming fennel. Patients with high blood pressure should consume fennel daily.

Click Here To Read Best Home Remedies For High Blood Pressure

9. Uses of Fennel Seeds Beneficial in cold and Cough:

It is common to have a cold during the winter season. Fennel should be consume in case of cold and flu. Consuming fennel can get rid of cold and flu.

10. Benefits of Fennel for Eyesight:

Fennel cans also proving his benefits to very effective in getting rid of minor eye problems. If someone eyes are getting burning or itching, then they taking a fennel steam on his eyes it can provide relief.

For this, wrap fennel in a cotton cloth and heat it lightly and bake the eyes. Take care that it does not get too hot. Vitamin-A and vitamin-C are playing a very important role to improving eyesight.

Vitamin A is naturally present in fennel. In this way the consumption of fennel or fennel seeds it can prevent your eyesight from getting affected even in old age.

11. Uses of Fennel Seeds is Beneficial in Cholesterol:

Fiber is also present in abundance in fennel, which is helpful in controlling cholesterol. Fiber prevents cholesterol from dissolving in the blood and thus can also protect against heart disease.

12. Good for the brain:

A healthy mind is also essential to a healthy body and fennel can play an important role in this. Vitamin E and Vitamin C are naturally present in fennel. Vitamin C reduces oxidative stress, which can significantly reduce brain problems during aging. At the same time, vitamin E acts as an antioxidant and can prevent cell damage from oxidative stress.

13. Relief from constipation: (By Uses of Fennel Seeds)

Due to the routine and irregular eating habits, the problem of constipation becomes common. Fennel, which is rich in antioxidants, can help relieve constipation. Constipation can be greatly relieve by drinking a decoction of fennel.

Click Here to Read More About Best Laxative Foods for constipation

14. Useful for breastfeeding:

Fennel can also be beneficial for breastfeeding women. It contains an ingredient called ethanol, which is a phytoestrogen and increases a woman’s ability to produce milk. In addition, it is also say that fennel are very useful in reducing breast swelling, but this has not yet been scientifically confirm.

15. Useful in the treatment of hernias: (Using of Fennel Seeds)

Fennel is using in traditional Chinese medicine to treat hernias, and some sources confirm this. Although it cannot be said clearly whether or not fennel is effective in treating a hernia, a doctor also consult before using it as a treatment.

16. Using Of Fennel seeds to Prevent diabetes:

According to research, the oil in fennel can be very beneficial for diabetics. You can also reduce your risk of developing diabetes by lowering the amount of sugar in your blood. The antioxidant properties present in fennel can also lower cholesterol levels.

17. For a healthy liver

According to scientific research and its report, fennel are using as a medicine since ancient times. Fennel also be using to treatment of liver and it provide and get rid of liver problems. Antioxidants and other minerals are present in fennel, which help maintain a healthy liver. The amount of selenium is also present in fennel, which increases the capacity of the liver and can be useful in removing harmful substances from the body.

18. Morning sickness:

Fennel can help women relieve morning sickness during pregnancy. Vomiting and nausea are symptoms of morning sickness and usually appear around the fourth week of pregnancy. Although morning sickness always occurs in the morning and its effects can last throughout the full day. A cup of fennel tea or a chew can eliminate morning sickness. Not only that, but it can also relieve stomach gas and other minor problems.

19. Protect yourself from Candida:

Candida is a type of fungus that can appear in other parts of the body, such as the mouth, nose, and ears. Although it’s not harmful, if not taken care of, it can grow and cause problems. The antioxidant properties present in fennel can protect against Candida.

20. Good for skin whitening:

The properties of fennel also include skin care. The anti-inflammatory, anti-microbial and anti-allergic properties present in it can help maintain the beauty of the skin. For example, fennel steam can maintain the texture of facial skin. To do this, put a teaspoon of fennel in a liter of boiling water. Next, cover your head with a towel up to your throat and inhale the steam for five minutes. Doing this process two times in a week it can increase the glowness of your skin.

21. Hair care:

The antioxidant and antimicrobial properties present in fennel can alleviate various hair problems. Dandruff, itchy scalp and hair loss are some of the problems that fennel can be effective in eliminating. To do this, you have to prepare the fennel mixture and wash your hair with it. This can extend the life of the hair.