The Best Foods For A Fatty Liver: A Remedy For This Problem

Foods For A Fatty Liver: Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is expected in the United States and other developed countries. Still, it’s seldom discussed because it isn’t the dangerous type of liver disease that leads to cirrhosis and liver failure. That doesn’t mean it’s not worth taking care of, though; instead of waiting for your liver to get worse, you can improve your odds by tackling your fatty liver today with these best foods for a fatty liver.

Here Are the Best Food for Fatty Liver

1. Kale

Diets with large amounts of fiber have been linked to lower levels of fatty liver disease, and kale is no exception. Kale is also rich in iron, calcium, vitamin K1, and phytonutrient antioxidants that can protect you from free radicals. Along with other leafy greens such as spinach or collard, kale is one of nature’s most nutrient-dense foods. And if you don’t enjoy eating it by itself (though you certainly should), toss it into a smoothie or try using it as an ingredient in soups and salads!

2. Coconut Water

The key to treating fatty liver disease is reducing inflammation and increasing fat metabolism. Coconut water is effective in both areas, thanks partly to its high levels of a natural plant chemical called glycine. Glycine is an amino acid that helps stimulate our body’s production of glutathione, which happens to be one of our most potent internal antioxidants. Increasing glutathione levels can help ward off damage from reactive oxygen species (ROS) that damage cells and trigger inflammatory reactions.

3. Turmeric

Another great way to improve your liver function is by adding foods high in curcumin (the active ingredient in turmeric) to your diet. These include curry, ginger, and lemon juice. The best way to take advantage of these fatty liver remedies is through food rather than supplements. You won’t just get curcumin you’ll also benefit from all of turmeric’s essential oils. It will ensure that you enjoy maximum liver benefits at all times.

4. Omega-3 Supplements

It is one of my favorite fatty liver foods because it is incredibly healthy. If you are struggling with fatty liver disease, eat salmon twice weekly. When you do consume salmon, purchase wild salmon over farmed salmon.

Farmed salmon contains high PCBs and toxins your body doesn’t need to deal with. When purchasing wild salmon, ensure it is free from preservatives or additives and fresh out of water. It should be pink in color with absolutely no white blotches or fishy smell!

5. Quinoa

It’s one of nature’s perfect foods, high in fiber, easy to digest, and full of nutrients. It can use just like rice or couscous, and it has no fat, calories, or carbs. Quinoa is high in protein and very low in carbs, making it an ideal choice for weight loss diets and those with diabetes. The best part about quinoa is that it’s delicious! There are wide different varieties including red, black and white.

The most common type is white quinoa which resembles tiny beads and tastes like couscous. The leaves from quinoa plants are also edible (they taste like spinach), so don’t throw them away when you harvest your seeds! Quinoa makes an excellent substitute for any grain dish such as porridge, pilaf, or even breadcrumbs.

6. Cilantro

If you’ve noticed that your belly is showing signs of being fat and swollen, you might have fatty liver disease. The condition, which occurs when excess fat begins to build up in your liver cells, is dangerous because it can eventually lead to cirrhosis and liver failure. However, doctors say there are simple steps you can take to prevent fatty liver disease from progressing.

One of these steps is eating cilantro regularly. Cilantro contains compounds that help break down fats in your body’s bloodstream, so they don’t settle in organs like your liver. According to one study published in Phytotherapy Research, cilantro could also have cholesterol-lowering benefits.

7. Olive Oil

Contrary to popular belief, it isn’t always necessary to avoid fat. Olive oil is often associated with high-fat diets because of its healthy Mediterranean profile. But by consuming olive oil in moderation and focusing on monounsaturated fats (the type found in olive oil), you can promote healthy cholesterol levels without negatively affecting your weight or general health.

For those who struggle with fatty liver disease or have high cholesterol levels, using olive oil to replace butter or vegetable oils will help regulate cholesterol levels and prevent heart attacks and strokes. Olive oil is also full of antioxidants and anti-inflammatory agents that improve overall liver health, making it one of the best foods for fatty liver disease.

8. Salmon

It may sound too good to be accurate, but dieticians always recommend salmon as an excellent food choice for fatty liver disease. Salmon is rich in essential omega-3 fatty acids that help reduce inflammation. These omega-3s are also thought to boost immune response and act as antiviral agents. If you’re suffering from fatty liver disease, seek wild-caught salmon or canned Alaskan salmon for its additional health benefits over farm-raised fish.

9. Broccoli

People have been told that eating greens can protect them from numerous diseases and ailments. And while there are many foods we can include in our diet to boost health, vegetables such as broccoli are especially good for your liver. Broccoli is not only packed with cancer-fighting compounds, but it also contains compounds known as indoles, which offer antioxidant properties and other health benefits.

Indoles promote healthy liver cells and may reduce cell death in cases of fatty liver disease. In addition to promoting liver health, broccoli helps prevent cardiovascular disease by lowering harmful cholesterol levels and reducing platelet stickiness. As a bonus, it’s also high in vitamins C and K and folate, all essential nutrients that contribute to heart health.

10. Green Tea

It’s one of the best beverages you can drink. Not only does it have almost no calories, but studies show that green tea drinkers consume fewer calories overall than those who don’t drink it. Drink your daily cup or two with meals to help increase your metabolism and decrease body fat. Green tea has even increased thermogenesis, causing you to burn more calories. All in all, drinking green tea daily is one of the easiest things you can do to lose weight quickly.

Keypoint

What is fatty liver disease? Essentially, fatty liver is caused by having too much fat in your liver cells. This excess of fat, also known as lipidosis, can lead to inflammation and permanent damage to your liver. Your liver contains two types of tissue: parenchyma (functional) and stroma (connective). The connective tissues hold together hepatocytes, 

the parenchymal cells responsible for processing blood and filtering it into different waste products and bile.